Osha Root (Bear Root) - Nature’s Sacred Breath

Osha Root – Nature’s Sacred Breath

Also known as Lovage, Loveroot, or Bear Medicine, Osha Root (Ligusticum porteri) is a revered perennial herb native to the Rocky Mountains and northern Mexico. Long treasured by Indigenous communities, Osha has earned its name “Bear Medicine” for good reason—after chewing it for its healing benefits, bears have been known to affectionately nuzzle each other, revealing its natural “lovage” qualities.

A member of the parsley family, Osha’s seeds and leaves were once a nourishing food source, while its roots played a vital role in ceremonial and medicinal traditions. From being burned as a spiritual offering for protection, to being washed in river rituals to call in rain, Osha has always been a plant of purpose and power.

Traditionally chewed to increase stamina, Osha root is now celebrated for its potent support of the respiratory system. It’s packed with antiviral, antibacterial, antifungal, and anti-inflammatory properties, making it a trusted ally for colds, coughs, flu, sore throats, tonsillitis, and other viral infections. Native parents even placed Osha-wrapped bundles near newborns to cleanse and purify the air they breathed.

Today, Osha Root is a go-to for immune support, especially at the first signs of illness, and is also used by those traveling to high altitudes or engaging in long-distance hiking, promoting clearer, easier breathing.

Embrace the ancient wisdom of Osha Root—a sacred, healing gift from the Earth that continues to offer strength, breath, and spiritual protection.