These 7 Chakra White Sage Smudge Stick are used to cleanse your space of impurities and to provide a balanced environment . For centuries California White Sage has been considered a sacred, cleansing and protective plant. Sage smudging is a ritual where the leaves of the sage plant are burned and smoke is directed into the areas that needs cleansing and protection. Although they are traditionally used for safeguard against negativity, they can also help to improve sleep and sooth anxiety.