The goal of yoga is union of body, mind and spirit. This soundtrack helps you breathe slowly and deeply, allowing you to hold each posture with more ease. "Halpern's music...sets the standard in the field." -Yoga Journal America's favorite yoga teach and PBS-TV series host, LILIAS FOLAN, says: "I've been using Steven's music since 1977. It was a revelation- immediately easing my students into a deep state of relaxation. Steven's music helps the postures flow effortlessly, one into the other. It is perfect for people just getting started with yoga, as well as for those who have been practicing for years."